Teaching movement goes well beyond simply knowing correct exercise technique for traditional lifts. In fact, without correct movement patterns, your clients shouldn’t be using external loads. With proper Primal Pattern analysis skills, you will be able to more effectively help your clients reach their goals, avoid preventable injuries, and get better results in less time.
Fitness coaching should start with a solid understanding the complex interactions of the body, injuries, joint and muscle function, and the compensation patterns that we present at rest and in dynamic movement. Then, it’s about taking this information and understanding the impact it has during both real life, and exercise.