Personal Training Education Tip: Become a Personal Performance Coach
My Training Problem I can remember the year my [...]
What’s the BEST Fitness Equipment For a Personal Trainer and Clients?
This is one of the most common questions [...]
Lunge Technique: The #1 Mistake 99% of Trainers Make
The lunge is one of the most common movement patterns out there. In my humble opinion, it is also one of the worst exercises for technique.