STOP
Prescribing Exercises
Learn to COACH Movement!
DOWNLOAD
the Top 5 Mistakes Fitness
Professionals Make with “Functional Training”.
Click for Instant Access!
LEARN
the Science, Art, & Practical
Skills of Coaching Human Movement
If you are truly passionate about becoming a better trainer, instructor, or coach, we have the tools and resources to help you grow your knowledge, skills, and career.
LATEST UPDATES
The Dark Side of Intense Training
“I’ve been training so long. It’s second nature to push myself to the limit”. -…
Learn More
Learn More
Lunge Technique: The #1 Mistake 99% of Trainers Make
The lunge is one of the most common movement patterns out there. In my humble…
Learn More
Learn More
What’s the BEST Fitness Equipment For a Personal Trainer and Clients?
This is one of the most common questions I get asked as a fitness professional.…
Learn More
Learn More
Personal Training Education Tip: Become a Personal Performance Coach
My Training ProblemI can remember the year my Personal Training Education took a massive leap…
Learn More
Learn More
The Easy Way to Teach a Squat
Before any load is added, a person must be able to get them selves in…
Learn More
Learn More
