The Easy Way to Teach a Squat
Before any load is added, a person must be [...]
Personal Training Education Tip: Become a Personal Performance Coach
My Training Problem I can remember the year my [...]
The BEST Fitness Equipment For a Personal Trainer and Clients
After I resist the strong urge to roll [...]
Lunge Technique: The #1 Mistake 99% of Trainers Make
The lunge is one of the most common movement patterns out there. In my humble opinion, it is also one of the worst exercises for technique.
