Lunge Technique: The #1 Mistake 99% of Trainers Make
The lunge is one of the most common movement patterns out there. In my humble opinion, it is also one of the worst exercises for technique.
The lunge is one of the most common movement patterns out there. In my humble opinion, it is also one of the worst exercises for technique.
After I resist the strong urge to roll [...]
My Training Problem I can remember the year my [...]
Before any load is added, a person must be [...]
Professionals Make with Functional Training
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